Weigh In record (no journal entry) for 21 November 2016
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184.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1069 kcal
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Fat: 49.61g | Prot: 39.89g | Carb: 122.05g.
Breakfast: Apples, Bananas, Butter, Egg. Lunch: Wetherspoon Chips, Sainsbury's Fried Bread, Iceland Battered Chicken Dippers. Snacks/Other: Sainsbury's Brunswick Ham Slices, Sugar, Espresso Coffee. more...
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gaining 5.6 lb a week
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