Weigh In record (no journal entry) for 06 November 2016
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137.0 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1504 kcal
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Fat: 43.59g | Prot: 68.07g | Carb: 178.83g.
Breakfast: Ketchup, Kraft Fat Free Cheese Slice, Egg White, Wonder White Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Heinz Bagel Bites, Dr. Oetker Ristorante Spinach Pizza. Dinner: Cherry Fudge Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken Breast, Roasted Potato (Fat Added in Cooking), White Rice. Snacks/Other: Kellogg's All-Bran Flakes, Carnation Light Hot Chocolate, Date. more...
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steady weight
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jessicamil's weight history
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