Weigh In record (no journal entry) for 20 November 2016
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1031 kcal
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Fat: 33.65g | Prot: 55.52g | Carb: 136.33g.
Breakfast: Mercadona Pan Integral, Hacendado Leche de Avena, Hacendado Mermelada de Melocoton Light. Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas, Caqui, Tomates, Berenjena Cocida, Pepino (Pelado). Dinner: Bonduelle Zanahoria Rallada, Auchan Nueces Peladas, Aguacate, Aceite de Oliva, Caqui, Verdifresh Canónigos, Frias Tofu Firme. Snacks/Other: Hacendado Yogur Bífidus Activo Desnatado, Plátano Maduro. more...
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losing 0.8 lb a week
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