Weigh In record (no journal entry) for 21 November 2016
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154.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2714 kcal
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Fat: 146.98g | Prot: 114.57g | Carb: 242.56g.
Breakfast: Nestle Pure Life Splash - Raspberry, Furlani Garlic Toast - Original. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Casa Mendosa Large Spinach Tortillas, Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars, Eat Smart Sweet Kale Salad, Red Tomatoes, No Name Dill Pickles with Garlic, Mann's Sugar Snap Peas, Red Onions. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Furlani Garlic Toast - Original, Marie Callender's Chicken Pot Pie, No Name Dill Pickles with Garlic, The Keg Steakhouse & Bar Sirloin Oscar. more...
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2293 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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