Weigh In record (no journal entry) for 09 January 2012
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148.0 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1213 kcal
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Fat: 31.11g | Prot: 67.95g | Carb: 165.64g.
Breakfast: Oatso Simple, Less than 2% fat semi skimmed milk. Lunch: Total 2% with Honey, Apples . Dinner: Chicken in Madeira Wine, Home Roasts, Tomato Ketchup, Salad Cream Light. more...
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2279 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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