Weigh In record (no journal entry) for 21 November 2016
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116.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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809 kcal
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Fat: 18.26g | Prot: 61.43g | Carb: 98.33g.
Breakfast: Café, Auchan Confiture Abricots, Carrefour Pain de Mie Complet Tranché. Lunch: Fromage Blanc, Concombre (Pelé), Saint Alby Palette Fumée. Dinner: Auchan Banane, Yoplait Panier de Yoplait 0%, Soupe de Légumes, Carrefour Fromage Frais Nature 0%, Carrefour Light Fromage Frais Nature 0%. more...
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gaining 0.2 lb a week
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botakely's weight history
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