Weigh In record (no journal entry) for 21 November 2016
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2173 kcal
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Fat: 65.25g | Prot: 74.76g | Carb: 323.39g.
Breakfast: Vitória Queijo Bola, Del Valle Laranja Caseira, Qualitá Baguete Congelada. Lunch: Cocadinha da Bahia Cocada, Farinha Branca, Moqueca de Peixe, Arroz Branco. Dinner: Suco de Tamarindo, Hambúrguer Caseiro, Farinha Branca, Ovo Frito. Snacks/Other: Tapioca, Suco de Manga, Belvita Belvita Avelã e Cacau, La Frutta Sorbet de Morango e Framboesa. more...
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2700 kcal
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Activities & Exercise:
Standing - 1 hour, Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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Jomar Stabili's weight history
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