Weigh In record (no journal entry) for 09 January 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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837 kcal
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Fat: 16.48g | Prot: 63.58g | Carb: 118.32g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Red Delicious Apples. Lunch: Fat Free Mayonnaise, Bell Peppers, Fat Free Ranch Dressing, Baby Carrots , Green Leaf Lettuce , Cucumber (with Peel) , Cabbage, Beef Broth or Bouillon (Canned), Jicama, Tangerine, White Potatoes (Flesh and Skin) . Dinner: Cooked Artichoke (from Fresh), Broccoli, Tilapia (Fish) . Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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1866 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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