Weigh In record (no journal entry) for 04 January 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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898 kcal
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Fat: 8.74g | Prot: 66.05g | Carb: 147.81g.
Breakfast: Greek Yogurt - Vanilla, Red Delicious Apples, Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , Bananas . Lunch: Navels Oranges , Cucumber (with Peel) , Green Leaf Lettuce , Fat Free Ranch Dressing, Bell Peppers. Dinner: Broccoli, Sweet Potato , Soy Sauce, Tilapia (Fish) . Snacks/Other: Sweetened Almond Milk. more...
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2016 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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