Weigh In record (no journal entry) for 20 November 2016
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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722 kcal
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Fat: 11.75g | Prot: 38.50g | Carb: 121.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chili's Kettle Black Beans. Dinner: Corky's Bar-B-Q Pork Dinner. more...
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losing 0.7 lb a week
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Padderic's weight history
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