Weigh In record (no journal entry) for 20 November 2016
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185.4 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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879 kcal
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Fat: 18.71g | Prot: 96.34g | Carb: 81.62g.
Lunch: Kaffee mit Milch und Zucker, REWE Beste Wahl Sweet Chili Sauce, Kaffee mit Milch und Zucker, Rolffes Premium Backschinken. Dinner: REWE Kräuterquark 2,4%, Heinz Tomato Ketchup, Ja! Delikatess Hähnchenbrust, Tomaten, Kühne Kräuterwürzig Dressing ohne Öl, Zwiebeln, Lidl Salatgurke. more...
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gaining 0.3 lb a week
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