Weigh In record (no journal entry) for 20 November 2016
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1704 kcal
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Fat: 54.86g | Prot: 42.12g | Carb: 245.20g.
Breakfast: Pan Tostado, Zumo de Naranja Natural, Café con Leche. Lunch: Cerveza, Clementinas, Hacendado Chocolate Negro 72%, Pescanova Caprichos a la Romana, Boniato, Calabaza, La Selva Bacon, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Café Cortado, Aceite de Oliva Extra Virgen, Pan de Pueblo. Dinner: Café Cortado, Castañas, Higo Deshidratado, Peras, Manzana Verde, Hacendado Chocolate Negro 72%, Clementinas. more...
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2284 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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