Weigh In record (no journal entry) for 20 November 2016
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209.7 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1551 kcal
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Fat: 53.90g | Prot: 69.82g | Carb: 191.53g.
Breakfast: Eco + Boules de Céréales au Chocolat, Carrefour Discount Biscuits Chocolat au Lait. Lunch: Mandarine, Nestlé Flamby. Dinner: Paella, Danone Yaourt Nature Velouté. Snacks/Other: Ker Cadelac Quatre-Quarts, Yoplait Petit Suisse 0%, Aldi Biscuit Fourrés Parfum Chocolat. more...
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steady weight
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