Weigh In record (no journal entry) for 19 November 2016
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100.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1400 kcal
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Fat: 41.50g | Prot: 38.00g | Carb: 221.00g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Boost Boost High Protein. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Pepsi Pepsi Wild Cherry (Can), Ajinomoto Chicken Fried Rice (Bag). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 0.2 lb a week
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