Weigh In record (no journal entry) for 19 November 2016
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313.7 lb
Lost so far: 48.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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964 kcal
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Fat: 64.65g | Prot: 71.31g | Carb: 16.15g.
Breakfast: Orégano, Ovo, Royal Fermento em Pó Químico, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Zero-Cal Adoçante, Café, Vigor Requeijão Cremoso Tradicional. Lunch: Tang Refresco em Pó, Heinz Mostarda, Heinz Ketchup, Seara Linguiça Toscana, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Sol Gelatina Zero. more...
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losing 6.2 lb a week
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