Weigh In record (no journal entry) for 19 November 2016
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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529 kcal
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Fat: 27.40g | Prot: 30.09g | Carb: 42.51g.
Lunch: Mandarijn, AH Cruesli, AH Volle Yoghurt. Dinner: Calvé Mayonaise Original, Koolhydraat Arm Brood, Varkensvlees Gehaktballen, Jumbo Fijne Soepgroenten, Kipfilet (Gekookt, Gebakken), Kippenbouillon. Snacks/Other: TUC Cracker. more...
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losing 0.8 lb a week
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