Weigh In record (no journal entry) for 18 November 2016
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1672 kcal
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Fat: 43.73g | Prot: 91.68g | Carb: 227.66g.
Breakfast: Café con Leche. Lunch: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Pan Blanco, Salsa de Pesto, Hacendado Atún Claro en Aceite de Girasol, Eroski Tiburones. Dinner: Durum. Snacks/Other: Manzana Golden. more...
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losing 23.1 lb a week
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anitasan's weight history
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