Weigh In record (no journal entry) for 09 January 2012
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218.7 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1952 kcal
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Fat: 66.54g | Prot: 184.53g | Carb: 162.79g.
Breakfast: Black Pepper, Egg White, Strawberries, Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds), Fish Oil Omega 3, Lean Way - High Fiber Cereal, Low Fat Milk (1/2%). Lunch: PB & Whey, Fish Oil Omega 3, harris teeter chunk light tuna. Dinner: Green Tea, Spinach and Ricotta Quiche, Fish Oil Omega 3. Snacks/Other: Fat Free Cottage Cheese, golden omega milled flaxseed, fitness fiber, evopro, Gatorade Prime. more...
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4096 kcal
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Activities & Exercise:
Bike - 30 minutes, Treadmill running - 50 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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