Carlosgenetic's Journal, 18 November 2016

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 82.34g | Prot: 59.61g | Carb: 238.39g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar, Plátano. Lunch: Manzana, Plátano, Lechuga de Hoja Verde, Zumo de Limón, Palta, Zapallo Italiano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria Cocida, Cúrcuma. Dinner: Nature Valley Protein Chewy Bar, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Griesson Choco Sticks. Snacks/Other: Terremoto, Becker Cerveza, Villars Dark Chocolate And Coffee Crisps. more...

2460 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 42 minutes, Standing - 3 hours and 46 minutes, Bathing - 39 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...