Weigh In record (no journal entry) for 18 November 2016
|
139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2016:
|
1191 kcal
|
Fat: 55.75g | Prot: 87.81g | Carb: 94.63g.
Breakfast: Aquafina Water (16.9 oz), Baby Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Water, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Bruegger's Balsamic Vinaigrette, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Water, Orange, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Orange, America's Choice Natural Almonds. more...
|
|
1950 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|