Weigh In record (no journal entry) for 18 November 2016
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1387 kcal
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Fat: 52.19g | Prot: 94.56g | Carb: 145.90g.
Breakfast: Myprotein Chocolat Chaud Protéiné. Lunch: Activia Activia 0%, Clémentines, La Vache qui rit La Vache Qui Rit Légère, Galette de Riz, Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates, Artichauts (Français), Asperge, Oeuf, Crevette Cuite à la Vapeur ou Bouillie. Dinner: Auchan Surimi, Concombre (Pelé), Avocat, Asperge, Tomate Cuite, Riz Blanc (à Longs Grains , Cuit), Galette de Riz, La Vache qui rit La Vache Qui Rit Légère, Oeuf à la Coque, Oeuf. more...
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losing 1.5 lb a week
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