Weigh In record (no journal entry) for 18 November 2016
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2016 kcal
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Fat: 106.85g | Prot: 155.08g | Carb: 103.61g.
Breakfast: Eiklar, Rührei, BioBio Roggenvollkornbrot. Lunch: Top Mare Forellen-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Thüringer Knackwurst, Leinöl, Matjesfilets, Salatmix Francesco, Designer Whey Protein - Peach, Milch 1,5% Fett, BCAA Xplode, Harzer Käse. Snacks/Other: Borggreve Gewürz-Spekulatius, Gut & Günstig Stollenkonfekt. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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