Weigh In record (no journal entry) for 18 November 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2016:
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1663 kcal
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Fat: 63.00g | Prot: 179.58g | Carb: 92.97g.
Breakfast: Lidl Manteiga de Amendoim, Mimosa Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate. Snacks/Other: Clara de Ovo Cozida, Musclemeds Carnivor, Musclemeds Carnivor, Paturages Paturages Iogurte Grego Morango, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida. more...
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2597 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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