Weigh In record (no journal entry) for 18 November 2016
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262.8 lb
Lost so far: 45.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2034 kcal
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Fat: 111.25g | Prot: 125.20g | Carb: 140.54g.
Breakfast: Bamboo Garden Kokosmilch, Kokosmüsli Gebacken. Lunch: Zott Sahne Joghurt Nougat, Kaki. Dinner: Olivenöl, Petersilienwurzel, Leicht und Fit Schinkenwürfel, Emmentaler, Knoblauch, Rote Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet. Snacks/Other: Edeka Kokosflocken, Magerquark, Milch 1,5%, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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