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njsteil
Journal
09 Jan 12
njsteil's Journal, 09 January 2012
njsteil's Profile
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Weigh In record (no journal entry) for 09 January 2012
182.0 lb
Lost so far:
54.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
602 kcal
Fat: 11.55g | Prot: 17.28g | Carb: 103.00g.
Breakfast:
Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Light Cream Cheese, Blueberry Bagel.
Lunch:
General Tso's Chicken.
more...
2063 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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