Weigh In record (no journal entry) for 18 November 2016
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2062 kcal
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Fat: 106.86g | Prot: 102.29g | Carb: 121.70g.
Breakfast: Mandarine, Blaubeeren, Davert Kokosblütenzucker, Landliebe Joghurt - Original 3,8% Fett, Apfel. Lunch: Kaktusfeige, Hähnchenbrust, Zucchini, Champignons, Bamboo Garden Kokosmilch. Dinner: Grüne Oliven, Haribo Milchbären, Weißwein, Schafskäse, Champignons, Kirschtomaten, Florette Feldsalat, Hähnchenbrust. Snacks/Other: Gebrannte Mandeln. more...
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1486 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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