Weigh In record (no journal entry) for 09 January 2012
|
457.8 lb
Lost so far: 4.2 lb.
Still to go: 222.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
3202 kcal
|
Fat: 137.82g | Prot: 130.17g | Carb: 319.04g.
Breakfast: Real Mayonnaise, Egg, Double Fiber Wheat Bread. Lunch: Banana, Apples, 15 Bean Soup. Dinner: Normandy Blend, Allens sweet peas, Original Mashed Potatoes, Beer Brats Bratwurst. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itishard's weight history
|