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mushroom morris
Journal
17 Nov 16
mushroom morris's Journal, 17 November 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 17 November 2016
155.2 lb
Lost so far:
21.3 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
435 kcal
Fat: 24.51g | Prot: 27.35g | Carb: 25.35g.
Breakfast:
Rye Bread, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Light Cheese Triangle.
Snacks/Other:
Waitrose Love Life Brazil Nuts.
more...
2023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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mushroom morris's weight history
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