Weigh In record (no journal entry) for 09 January 2012
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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700 kcal
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Fat: 25.55g | Prot: 44.74g | Carb: 72.39g.
Breakfast: strawberries, nonfat milk, Scrambled Egg. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. more...
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gaining 0.1 lb a week
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