Weigh In record (no journal entry) for 17 November 2016
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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609 kcal
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Fat: 13.32g | Prot: 50.46g | Carb: 71.52g.
Lunch: Ciudad del Lago Palmitos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Patatas Cocidas, Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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losing 1.5 lb a week
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