Weigh In record (no journal entry) for 18 November 2016
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162.3 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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620 kcal
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Fat: 40.25g | Prot: 21.15g | Carb: 34.46g.
Breakfast: Вареное Яйцо, Бутерброд с Маслом и Колбасой. Lunch: Магнит Венигрет Овощной, Сарделька. more...
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losing 15.4 lb a week
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valeriya.korolev's weight history
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