Weigh In record (no journal entry) for 17 November 2016
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182.2 lb
Lost so far: 4.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1702 kcal
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Fat: 53.21g | Prot: 64.98g | Carb: 170.03g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Pesto and Quinoa, Buitoni Shrimp Scampi Ravioli, Birds Eye Protein Blends Italian Style. Dinner: Sauvignon Blanc Wine, Whole Foods Market Tomato Bisque, Stuffed Mushrooms, Asparagus, Potatoes on the Side Scalloped Potatoes, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Pumpkin Pie, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Brioche Toasts. more...
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2187 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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