Weigh In record (no journal entry) for 09 January 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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566 kcal
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Fat: 29.30g | Prot: 48.93g | Carb: 23.59g.
Breakfast: coffee mate pumpkin spice, coffee. Lunch: ground beef, pure protein high protein bar. more...
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steady weight
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pitbon's weight history
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