Weigh In record (no journal entry) for 17 November 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2016:
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1107 kcal
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Fat: 60.67g | Prot: 46.06g | Carb: 97.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Kellogg's Special K Cereal Bars - Milk Chocolate. Lunch: Nestle Dark Chocolate Morsels, Espresso Coffee, Canned Anchovy, Caesar Salad with Romaine, Grilled Chicken. Dinner: Whole Wheat Crackers, Heinz Real Mayonnaise, Olive Oil, Tuna in Oil (Canned), Lettuce Salad with Tomato, Kroger Chopped Onions, Lettuce Salad with Tomato. more...
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2702 kcal
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Activities & Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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