Weigh In record (no journal entry) for 14 November 2011
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1772 kcal
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Fat: 56.38g | Prot: 78.95g | Carb: 253.96g.
Breakfast: Apples, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Soft Shell Taco. Dinner: Barbecue Flavor Potato Chips, Milk (2% Lowfat with Added Vitamin A), BBQ Sauce, Hamburger Buns, Grapes (American Type, Slip Skin), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cheerios, Pumpkin Spice Creamer, Coffee (Brewed From Grounds). more...
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3555 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Your shape fitness evolved - 1 hour. more...
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gaining 3.1 lb a week
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