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hinterlist
Journal
12 Nov 16
hinterlist's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
173.9 lb
Lost so far:
37.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1004 kcal
Fat: 50.70g | Prot: 49.64g | Carb: 89.07g.
Breakfast:
Cappuccino, Croissant o Cornetto.
Lunch:
Pane Bianco, Salsiccia di Maiale, Pollo al Curry.
Snacks/Other:
Mela Verde.
more...
2233 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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