Weigh In record (no journal entry) for 17 November 2016
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164.5 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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576 kcal
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Fat: 28.93g | Prot: 49.52g | Carb: 26.85g.
Breakfast: Сарделька, Вареное Яйцо. Lunch: Кальмары (Вареные или на Пару), Горошница. more...
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losing 138.9 lb a week
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valeriya.korolev's weight history
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