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Second treadmill session in two weeks. Did have the hour walk on Christmas day. Chest cold has made it no fun. Last night's treadmill session required some coughing recovery when I finished. Plan to go back to regular routine.
Weight up about 2 pounds. Diet hasn't changed except for the peanut and almond increase.
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2209 kcal
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Fat: 159.22g | Prot: 153.35g | Carb: 57.03g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: boiled egg, tuna. Dinner: pork shoulder, boiled egg, tomato, olive, romaine lettuce, blue cheese, raw broccoli, scallions, radish. Snacks/Other: peanuts, almond. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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