Weigh In record (no journal entry) for 05 February 2010
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2134 kcal
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Fat: 100.87g | Prot: 71.41g | Carb: 243.05g.
Breakfast: english muffin, spinach cooked, avocado, country fried potatoes, hollandaise sauce, Poached Egg. Dinner: tapioca, beef broth with meat. Snacks/Other: cooked chicken, ruby red grapefruit. more...
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1469 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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skihns's weight history
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