Weigh In record (no journal entry) for 16 November 2016
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1607 kcal
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Fat: 30.64g | Prot: 85.07g | Carb: 235.43g.
Breakfast: Alpen No Added Sugar Muesli, Asda Semi-Skimmed Milk. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Conchiglie Pasta, Rowan Hill Seeded Wholemeal Farmhouse, Asda Frozen Peas, Tesco Boswell Farms Diced Beef, Tesco Everyday Value Part Baked Baguette. Snacks/Other: Ferrero Rocher, Vanilla Fudge, Tesco Malt Wheats, Skittles Skittles. more...
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2621 kcal
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Activities & Exercise:
Zumba - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.3 lb a week
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 Comments
16 Nov 16 by member: Mrs Maths
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Thank you - it's a little jumpy at the moment but I'm going to try & not drink this weekend (well esp not pints) and see if it has an effect on Monday :) - at the gym all weekend too training :) xx
17 Nov 16 by member: Fifi101
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Well done, lovely loss. Pints are very naughty - something I seem to give in to when I see my sister but no-one else, hmmmm . . .
17 Nov 16 by member: StrangeTrout
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17 Nov 16 by member: bowd65
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