Weigh In record (no journal entry) for 05 February 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2281 kcal
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Fat: 61.42g | Prot: 65.94g | Carb: 335.05g.
Breakfast: rockstar, 100% Natural Granola with Oats, Honey & Raisins. Lunch: M&M's, wendy's french, 7-Layer Burrito. Dinner: Budweiser Light Beer, Mountain Dew. more...
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2627 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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askoolasu's weight history
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