askoolasu's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
193.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
2281 kcal Fat: 61.42g | Prot: 65.94g | Carb: 335.05g.   Breakfast: rockstar, 100% Natural Granola with Oats, Honey & Raisins. Lunch: M&M's, wendy's french, 7-Layer Burrito. Dinner: Budweiser Light Beer, Mountain Dew. more...
2627 kcal Activities & Exercise: Desk Work - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes, Standing - 2 hours. more...
losing 1.0 lb a week

   Support   


Other Related Links

Members



askoolasu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.