Weigh In record (no journal entry) for 09 January 2012
|
263.0 lb
Lost so far: 3.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
2496 kcal
|
Fat: 84.37g | Prot: 87.95g | Carb: 353.08g.
Lunch: Äpplen (utan Skal), Päron, Apelsinjuice Koncentrat (Utspädd), Klementiner. Dinner: Hamburgare 90G, Amerikansk Dressing, Ketchup, Morötter, Röd Paprika, Rödlök, Wokgrönsaker, Ärter Majs Paprika, Grovt Hamburgerbröd. Snacks/Other: Vanilj Glass, Klementiner. more...
|
|
4422 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YsMoM's weight history
|