Weigh In record (no journal entry) for 05 February 2010
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1154 kcal
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Fat: 43.49g | Prot: 58.05g | Carb: 135.35g.
Breakfast: Fiber Supplement - Berry Burst, Turkey Bacon, Bart's Breakfast Sausage, Fat Free American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg White, V8 Diet Splash Tropical Blend. Lunch: French Fries (Medium), Italian Sub. Dinner: Fat Free Vanilla Pudding Snack Pack, Italian Sub. more...
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gaining 0.2 lb a week
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