Weigh In record (no journal entry) for 16 November 2016
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139.3 lb
Lost so far: 5.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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526 kcal
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Fat: 14.56g | Prot: 9.76g | Carb: 98.64g.
Breakfast: Грецкие Орехи, Русский продукт Геркулес Традиционный, Фундук, Кофе, Хурма. Lunch: Яблоко, Груши. more...
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gaining 4.8 lb a week
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