Weigh In record (no journal entry) for 09 January 2012
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1539 kcal
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Fat: 77.83g | Prot: 74.67g | Carb: 146.84g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Green Peppers, Marks & Spencer Prawn & Orkney Crab Cocktail, Cucumber (with Peel), Lettuce, Tomatoes, Kidney Beans (Canned), Cooked Dry Chickpeas, Corn, Mayonnaise. Dinner: Grilled Halloumi Cheese, Fresh Pork Sausage, White Bread, Sweet Red Peppers, Cucumber (Peeled), Red Onions, Tomatoes. Snacks/Other: Sugar, Coffee. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 35 minutes. more...
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gaining 19.3 lb a week
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