Weigh In record (no journal entry) for 15 November 2016
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2016:
|
779 kcal
|
Fat: 43.74g | Prot: 76.63g | Carb: 22.21g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kroger Pork Country Style Ribs, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Dasani Bottled Water (16.9 oz), Simply Potatoes Traditional Mashed Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
losing 1.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|