Weigh In record (no journal entry) for 15 November 2016
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2738 kcal
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Fat: 200.20g | Prot: 154.84g | Carb: 87.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Avocado, Cooked Carrots, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Extra Lean Deli Sliced Ham, No Name Old Cheddar Cheese, Purdy's Milk Chocolate Bar, Cashew Nuts. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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