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La reprise de masse sèche reprend son cours :)
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2352 kcal
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Fat: 105.08g | Prot: 173.69g | Carb: 173.78g.
Breakfast: Banane, Harry's Pain de Mie Complet (86g), Olives Vertes, Auchan Mélange de Jeunes Pousses, Omelette ou Oeuf Brouillé. Lunch: Vinaigrette de Moutarde au Miel, Oeuf (Entier), Avocat, Blanc de Poulet (Peau Pas Mangée), Lentilles Cuites, Mâche. Dinner: Blanc de Poulet, Auchan Méridionale, Riz Basmati (Cuit). Snacks/Other: Lenny&Larry's Complete Cookie, Auchan Trio de Poivrons Crus, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Old El Paso Wrap de Blé Nature, Whaou! Crêpes Chocolat, Noix de Cajou, Clémentines. more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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