Weigh In record (no journal entry) for 15 November 2016
|
357.6 lb
Lost so far: 53.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
90 kcal
|
Fat: 1.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Advanced Health Hot Chocolate with Fiber. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D-Low's weight history
|