Weigh In record (no journal entry) for 15 November 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2016:
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883 kcal
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Fat: 20.21g | Prot: 23.56g | Carb: 159.21g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Чай с Сахаром, Яблоко, Кефир 2,5%. Snacks/Other: АМА Пирожное Эклер, Кофе, SPAR Коктейль Сухофрукты, Банан. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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