Weigh In record (no journal entry) for 15 November 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 November 2016:
|
883 kcal
|
Fat: 20.21g | Prot: 23.56g | Carb: 159.21g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Чай с Сахаром, Яблоко, Кефир 2,5%. Snacks/Other: АМА Пирожное Эклер, Кофе, SPAR Коктейль Сухофрукты, Банан. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxanapelyuh's weight history
|